![]() ![]() Most of us get our protein from muscle meats (chicken breasts, chicken thighs, turkey legs, flank steak, etc.). This is because it’s a precursor to serotonin, a neurotransmitter that is necessary to balance mood and minimize feelings of anxiety. Tryptophan is an amino acid that can help you to feel calmer and less stressed. Organic turkey, in particular, can be beneficial to folks who struggle with adrenal fatigue symptoms because it contains tryptophan. When you’re dealing with adrenal fatigue, it’s imperative that you consume adequate amounts of protein. Oysters are a great source of vitamin D and vitamin B12 as well. This balance can also help you adapt to stress more easily and be less prone to anxiety. You need a healthy balance between zinc and copper to ensure your neurotransmitters function properly. Oysters are one of the world’s most often neglected superfoods. Listed below are 11 foods you should be eating regularly to help with healing adrenal fatigue. If you’re struggling with the symptoms of adrenal fatigue, your diet could be playing a role. You may also experience symptoms like hair loss, weight gain or loss, increased cravings, and difficulty recovering from illness. This condition can leave you feeling exhausted during the day and unable to fall asleep at night. Experts estimate that millions of Americans are struggling with adrenal fatigue (sometimes referred to as HPA-Axis Dysregulation or Dysfunction).
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